Automotive plyometricsLateral steering wheel twists: Left x 8 , Right x 6.
Brake Pedal Lunges x 10
Isometric Gas Pedal presses X 10
Shoulders a little sore.
Might have pulled something during U-Turn
Heart Rate 179 bpm average. Hit 190 when some moron on his cell phone cut me off.
Did 8.9 mi/00:07:58, set new PR! My first drive to work at a sub minute/mile pace!
Guess you just forgot all about posting "Runner's Knee Cured - part 2".
ReplyDeleteOh, right...thanks. I'll wrap it up tonight
ReplyDeleteAaaaagh! The suspense is killing me! How did you cure runner's knee?!?! This is like
ReplyDeleteShave and a haircut
Two...
sorry. I am working on a long, overwrought post about it, and I having trouble finding a picture of a magnet...
ReplyDeletePlease post Part 2 - this is fascinating. I just blew my knee out on my last run and have been told it's "Runner's Knee." Been told I should do the hamstring/glute strengthening, stretching,... pretty much following along in your post. Dying to know what worked.
ReplyDelete